By Tarek Talaat
Students always object to schools for making them wake up early. In fact, some students skip breakfast just to get to school on time. The school schedule works well for some people but a nightmare for others. In average, four people out of twenty would be found sleeping during the first two periods of the day.
Parents usually like the idea of their children leaving home before they do. It has been studied that sleep-deprived children are grouchier, poorer learners, more prone to attention deficit disorders, and are more likely to skip classes. Some schools start early because school buses need to make three full cycles to bring elementary, middle and high school students to school. Starting high school later would mean buying more buses and hiring more drivers or even sending younger students to school earlier.
According to Michael J. Breus, PhD, MD; there are many consequences that result from sleep deprivation. Decreased Performance and Alertness (reducing your nighttime sleep by as little as one and a half hours for just one night could result in a reduction of daytime alertness by as much as 32%), Memory and Cognitive Impairment (decreased alertness and excessive daytime sleepiness impair your memory and your ability to think and process information), Stress Relationships (disruption of a bed partner's sleep due to a sleep disorder may cause significant problems for the relationship, examples are sperate bedrooms, many conflicts, etc.), Poor Quality of Life (you might not be unable to participate in certain activities that require sustained attention, like going to the movies, seeing your child in a school play, or watching a favorite TV show), Occupational Injury (excessive sleepiness also contributes to a greater than twofold higher risk of sustaining an occupational injury), and Automobile Injury (the National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,000 injuries, and 1,550 fatalities).
In this regard, parents play a big role in establishing sound sleeping habits. Parents are responsible for getting their children in bed earlier since it has been known that the brain is fresher in the morning, students should not criticize schools by saying that it is too early, instead they should take matters in their own hands and make the right and responsible decision of sleeping earlier.
Students always object to schools for making them wake up early. In fact, some students skip breakfast just to get to school on time. The school schedule works well for some people but a nightmare for others. In average, four people out of twenty would be found sleeping during the first two periods of the day.
Parents usually like the idea of their children leaving home before they do. It has been studied that sleep-deprived children are grouchier, poorer learners, more prone to attention deficit disorders, and are more likely to skip classes. Some schools start early because school buses need to make three full cycles to bring elementary, middle and high school students to school. Starting high school later would mean buying more buses and hiring more drivers or even sending younger students to school earlier.
According to Michael J. Breus, PhD, MD; there are many consequences that result from sleep deprivation. Decreased Performance and Alertness (reducing your nighttime sleep by as little as one and a half hours for just one night could result in a reduction of daytime alertness by as much as 32%), Memory and Cognitive Impairment (decreased alertness and excessive daytime sleepiness impair your memory and your ability to think and process information), Stress Relationships (disruption of a bed partner's sleep due to a sleep disorder may cause significant problems for the relationship, examples are sperate bedrooms, many conflicts, etc.), Poor Quality of Life (you might not be unable to participate in certain activities that require sustained attention, like going to the movies, seeing your child in a school play, or watching a favorite TV show), Occupational Injury (excessive sleepiness also contributes to a greater than twofold higher risk of sustaining an occupational injury), and Automobile Injury (the National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,000 injuries, and 1,550 fatalities).
In this regard, parents play a big role in establishing sound sleeping habits. Parents are responsible for getting their children in bed earlier since it has been known that the brain is fresher in the morning, students should not criticize schools by saying that it is too early, instead they should take matters in their own hands and make the right and responsible decision of sleeping earlier.
2.JPG)
No comments:
Post a Comment